Finding the gift in your ‘shadow selves’Do you sometimes feel exhausted? As though you’re not ok in some way? Beating yourself up for being too much or too little? Feeling that if…Mar 2, 2022Mar 2, 2022
My (mimic) octopus teacher — How to build authenticity at work — School for WellbeingI’ve been thinking a lot about the importance of authenticity at work. It’s a key element of my whole-person approach to creating…Feb 15, 2022Feb 15, 2022
Creating leaders at all levels of your organisation — School for WellbeingThe world is changing fast and old hierarchies are breaking down. As the world becomes more digital, AI is increasing its foothold and…Jan 20, 2022Jan 20, 2022
How to support a colleague going through grief — School for WellbeingHow your organisation handles grief or loss is one of the most important ways to signify your organisational culture. A significant loss…Dec 20, 2021Dec 20, 2021
Procrastination — Overcoming the emotional blocks that stop you getting things donePeople often think their procrastination is a time management issue. That they’re just not prioritising their tasks correctly or are…Nov 30, 2021Nov 30, 2021
Ten Ways to Disempower Your Inner CriticsInner critic nagging you to do something?Feb 9, 2021Feb 9, 2021
An embodied approach to overcoming self-sabotageSelf-sabotage — the act of getting in our own way, stopping our own success. We all do it because we are all in the grip of our saboteurs…Nov 19, 2020Nov 19, 2020
Hacking your life is a form of self sabotageEverywhere we look, we are being offered life hacks: biohacking to make the most of our body or immune system; short cuts to health…Nov 5, 2020Nov 5, 2020
Published inCuriousThe State You Are in — Enhance Your Emotional Intelligence and Manage StressWhat is state management and why would you want to be able to do it?Sep 21, 2020Sep 21, 2020
Breathing for stress management in an uncertain worldWhen we are struggling to cope in a world that seems impossibly changed, it can be helpful to look at what we can take control of, rather…Sep 21, 2020Sep 21, 2020
